Join date: Dec 29, 2020
Oct 24, 2022 ∙ 3 min
Is perfectionism making you procrastinate?
Do you find that brain fog, self doubt and procrastination when doing tasks like writing essays, emails and completing job application...
Oct 19, 2021 ∙ 2 min
How spending less time in bed can help with sleep problems
When clients come to me with insomnia-related sleep problems, they have often already made considerable efforts to improve the problem....