Online Psychological Therapy
Read more about me and my approach here
I provide evidence-based therapy for a range of concerns* including
Post traumatic stress (PTSD) including complex and developmental trauma.
Depression and low mood
Low self esteem
Shame and self criticism
Repeating problematic patterns in relationships
Anxiety conditions - for example, panic, worry, social anxiety, phobias, obsessive compulsive disorder (OCD).
Negative body image and eating disorders**
Work-related stress, burn-out
Adjustment problems (for example, bereavement, divorce, loss, illness, other life changes)
* Adults 18+ years only
**I do not treat severe or life threatening eating disorders. I do not treat psychosis, bipolar disorder, neurological conditions or functional neurological conditions, or addictions.
PLEASE NOTE I AM UNABLE TO PROVIDE A CRISIS SERVICE. IF YOU ARE FEELING SUICIDAL OR THINKING OF SELF HARMING PLEASE CONTACT NHS 111/999 (IN THE UK) OR PHONE SAMARITANS 116123
How it works:
Send me a message using the contact form
I speak to you to check that an assessment with me is right for you
You book an online initial assessment appointment
Once your assessment is complete I recommend next steps and suitability for my service
We start your online therapy appointments