Online Psychotherapy

Read more about me and my approach here

My name is Stella Richardson and I am a clinical psychologist and an accredited psychotherapist.  Based in York, I provide evidence-based therapy for a range of mental health issues* including

  • Post traumatic stress  (PTSD) including complex and developmental  trauma. 

  • Depression and low mood

  • Low self esteem

  • Shame and self criticism

  • Perfectionism

  • Repeating problematic patterns in relationships

  • Anxiety conditions - for example, panic, worry, social anxiety, phobias, obsessive compulsive disorder (OCD). 

  • Negative body image and eating disorders**

  • Work-related stress, burn-out

  • Sleep problems

  • Adjustment problems (for example,  bereavement including suicide bereavement, divorce, loss, illness, other life changes)

*  Adults 18+ years only

**I do not treat severe or life threatening eating disorders.  I do not treat psychosis, bipolar disorder, neurological conditions or functional neurological conditions, or addictions. 

PLEASE NOTE I AM UNABLE TO PROVIDE A CRISIS SERVICE. IF YOU ARE FEELING SUICIDAL OR THINKING OF SELF HARMING PLEASE CONTACT NHS 111/999 (IN THE UK) OR PHONE SAMARITANS 116123

How it works:

Send me a message using the contact form

I speak to you to check that an assessment with me is right for you

You book an online initial assessment appointment 

 Once your assessment is complete I recommend next steps 

We start your online therapy appointments

I am registered with the following health insurance companies:

Healix Logo
AVIVA logo
Vitality Logo
BUPA logo
Cigna Logo
AXA PPP logo
Aetna logo