Stella Richardson's Blog

How to practice self-compassion

Suggestion 1: Learn why self-compassion is worth practicing! You may question its value – “Isn’t self-compassion going to make me weak...

Is perfectionism making you procrastinate?

Do you find that you experience brain fog, self doubt and procrastination when doing tasks like writing essays, emails and completing...

How spending less time in bed can help with sleep problems

When clients come to me with insomnia-related sleep problems, they have often already made considerable efforts to improve the problem....

Be careful how you talk to yourself....because you're listening

It's strange but true that we have a relationship with ourselves. We don't tend to think in a monologue - instead we are in a constant...