How to practice self-compassion
Suggestion 1: Learn why self-compassion is worth practicing! You may question its value – “Isn’t self-compassion going to make me weak...
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Stella Richardson
Oct 24, 20223 min read
Is perfectionism making you procrastinate?
Do you find that you experience brain fog, self doubt and procrastination when doing tasks like writing essays, emails and completing...
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Stella Richardson
Oct 19, 20212 min read
How spending less time in bed can help with sleep problems
When clients come to me with insomnia-related sleep problems, they have often already made considerable efforts to improve the problem....
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Stella Richardson
Oct 8, 20212 min read
Be careful how you talk to yourself....because you're listening
It's strange but true that we have a relationship with ourselves. We don't tend to think in a monologue - instead we are in a constant...
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